Dr. Liza Varvogli

Jan 2, 2020

10 min read

Let Go of 30 Mental Burdens and Get Ready for a Wonderful New Year

  1. Let go of reminiscing of the past

The past is past; revisiting the good or the bad moments in a compulsive way, as if you “must” do it, is not a good idea. Especially if that causes…

--

--

--

More from Dr. Liza Varvogli

Ph.D. in Psychology| Harvard-trained| Psychotherapist| Stress Management Professor|Parenting & Relationships Expert|Meditator|Positive thinker|Solution-oriented

Love podcasts or audiobooks? Learn on the go with our new app.

Try Knowable

Recommended from Medium

Simone Ebright

Journey to Journaling

journal and ink pen close up
Robert Mads Anderson

Everest, Ego and Elevation

Justin Spencer-Young

The Human Paradox of Pleasure and Pain

Sabir Semerkant

in

#WorkLifeBalanceBySabir

Why You Should Never Be Too Busy For the People You Love

Ifunanya Okolie

Do You Have a Brag Book?

Healing my body

Neoliberalism Makes Machines Of Us All

Carla Nasui

Rewriting the Happiness Equation

Clément Bourcart

in

Ascent Publication

7 Signs That Show You’ve Found Your Life’s Work

A man stands with open arms on top of a mountain.

AboutHelpTermsPrivacy

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Dr. Liza Varvogli

Dr. Liza Varvogli

Ph.D. in Psychology| Harvard-trained| Psychotherapist| Stress Management Professor|Parenting & Relationships Expert|Meditator|Positive thinker|Solution-oriented

More from Medium

Mehreennagi

5 signs of a workaholic

Eliofotos Orfanou

The illusion of “Success”

Will - The Mind Mentor

Get In Tune With YOURSELF

Angelika Nattiel Morris

Uncovering the Shadow Self Through Travel

Help

Status

Writers

Blog

Careers

Privacy

Terms

About

Knowable