Dr. Liza VarvogliFive Signs that Indicate a Relationship Has Ended and Five Things to Do About ItAs a psychotherapist I see the brokenhearted very often. They come in armed with tissues; if we have a zoom session I offer them tissues…4 min read·Mar 10, 2024----
Dr. Liza VarvogliWhen You Speak Your Truth, These 5 Things HappenWe all get in situations where we wonder if we should express ourselves if we should state the truth the way we see it. Yet we may be…4 min read·Nov 2, 2020----
Dr. Liza Varvogli21 Mini Pep Talks To Get You To Your Goal“I want to lose weight, and I can’t do it.”3 min read·Jun 1, 2020----
Dr. Liza Varvogli50 Empowering Phrases To Help You Get Through Difficult TimesTough times are unavoidable. Suffering is avoidable. You may be going through a rough patch in your life, but you don’t have to mean to…4 min read·May 20, 2020----
Dr. Liza Varvogli25 Things to Do to Get Your Life Back after Being BrokenBad things happen to good people. But it’s terrible when the good person is you. First, you need to figure out “why” something happened…11 min read·Apr 11, 2020----
Dr. Liza Varvogli7 Empowering Questions to Ask Yourself in QuarantinePhysical isolation and social distancing is the new reality and, let’s face it; it’s not very pleasant. Our daily routine is disrupted…5 min read·Mar 25, 2020----
Dr. Liza Varvogli10 Things You Need to Hear Before Making a Risky DecisionThere are times we need to make a risky decision. We don’t know the outcome. It could go either way. Is there a way to know which…4 min read·Mar 23, 2020----
Dr. Liza VarvogliWhat to tell kids and teens about COVID-19 and how to deal with the new reality of closed schoolsFrom “Hurray! Schools are closed!” to “Mom, am I going to die?” children and adolescents are already affected by the news, and the…11 min read·Mar 14, 2020----
Dr. Liza VarvogliLet Go of 30 Mental Burdens and Get Ready for a Wonderful New YearLet go of reminiscing of the past10 min read·Jan 2, 2020----