21 Mini Pep Talks To Get You To Your Goal

“I want to lose weight, and I can’t do it.”

“Will I find the right person to have a relationship with?”

“I want to start working out, but I’m afraid I’m going to give up again.”

“Where can I find strength now that I’m struggling?”

You will find the strength within yourself! Perhaps you ‘ve disconnected from your…



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Dr. Liza Varvogli

Dr. Liza Varvogli


Ph.D. in Psychology| Harvard-trained| Psychotherapist| Stress Management Professor|Parenting & Relationships Expert|Meditator|Positive thinker|Solution-oriented